Here are some health benefits of wasabi mustard microgreens:
Rich in antioxidants, vitamins A, C, and K; support digestion and detoxification. Their spicy kick also boosts metabolism!
Servings: 8 spring rolls (serves 2-4 people)
Ingredients:
8 rice paper wrappers
1 cup Groovy Greens Wasabi Mustard Microgreens
1 cup julienned carrots
1 cup julienned cucumber
1 cup julienned red bell pepper
1 avocado, thinly sliced
1/2 cup shredded purple cabbage
Optional protein: 8 pieces of cooked shrimp, grilled chicken, or marinated tofu
Fresh herbs: 1/4 cup fresh mint or basil leaves
For the dipping sauce:
1/4 cup creamy peanut butter or almond butter
1 tbsp low-sodium soy sauce or tamari
1 tbsp rice vinegar
1 tsp sesame oil
1-2 tsp maple syrup or honey
1-2 tsp warm water (to thin)
Instructions:
Prep your ingredients:
Wash and dry all vegetables and microgreens
Slice vegetables into thin, uniform strips
Soften rice paper:
Fill a large, shallow dish with warm water.
Dip one rice paper wrapper into the water for 10-15 seconds until pliable but not mushy. Lay flat on a clean surface or damp towel.
Assemble the rolls:
In the center of the wrapper, layer a small handful of wasabi microgreens, then add veggies, avocado, and optional protein.
Fold the bottom of the wrapper up over the filling, fold in the sides, and roll tightly like a burrito. Repeat for the remaining wrappers.
Make the dipping sauce:
Whisk all the ingredients in a small bowl until smooth. Adjust the thickness by adding warm water a little at a time.
Serve
Cut rolls in half if desired, and serve with dipping sauce. Can be stored in an airtight container in the fridge for up to 24 hours (best fresh).